Cooking oil for baby: which is best?

Any type of cooking oil through chemical treatment and the content is completely natural omega3 oil best food for baby.

Overview of cooking oil
Cooking oil (including vegetable oil or fish oil) were classified as fat food supply (along with other products such as shortening, butter ...).
This is a group of very important nutrients, plays a major role in providing energy to the children, helping to form adipose tissue function regulating body temperature, fats help provide for absorption of important vitamins in body (a, D, E, K), to help complete the structure as brain tissue and some other important hormones ... Master - Quang Huynh Mai Mai physician, Department of Nutrition, Children's Hospital 2 TP .HCM recommend that parents should not miss this valuable nutrient in the diet of the baby.
Using cooking oil as children begin feeding
In the first 6 months, the staple food of the child is breast milk. Currently, we are trying recommends exclusive breastfeeding for the first 6 months because breast milk has a lot of fat, young enough to grow up almost parent does not need additional oil for their child this period, except for some special cases.
After 6 months, the child began to enter her feeding with solid food than milk (powder, porridge, rice ...). Now, when preparing food for baby, parents should ensure adequate servings of baby 4 important group of nutrients (carbohydrates, fats, proteins, vitamins xo- quality). So start cooking oil used regularly from this age onwards.

The number of used cooking oil per day for children
Under 2 years old is young stage needs a lot of nutrients, energy development and perfection of the body organs. In addition, during this period of physical growth of the baby is very high, parents can "see" Children grow each day, so the amount of fat in the diet pretty much proportion, depending on age up to 30% or more servings. Children's food during this period mainly liquid food, no fried foods. So in 1 cup flour / rice porridge, soup children need about 10ml of oil.
After 2 years, the rate of child development began to slow down. Most children have grown enough teeth to chew serve solid food. At this time, the child may sharing food with adults but are smaller softening and tear. Children's snacks are usually much richer and more choice. Therefore, the amount of oil in the diet of children will increase or decrease depending on how processed foods, food preferences and condition of the baby, not rigid as the previous 2 years. For example, if the child feels a bit thin, underweight or malnourished, parents can add fat in the diet of fried foods, the baby's quiche. Conversely, if she was too plump, parents should reduce oily substance in baby's food because this young age or overkill plump from eating too much junk food, fast food using fresh water ...

Used cooking oil effectively
In most edible oils contain fatty ingredients are good for your health, it is unsaturated fat one or more double bonds (in its chemical composition containing one or more double bonds). However, this good fat unsustainable, while higher temperatures encountered during food processing will be transformed into saturated fats are not good for health (in the chemical composition does not have any double bonds) . So, not any kind of cooking oil can also be used for food preparation under high temperature. When we choose oils, you need to consider parts manual, see any oil consumed raw, fried oils for ...
Some oils can be used for frying at high temperatures (> 230 ° C): palm oil, peanut oil, pressed from avocado oil, sesame oil and selling refined, soya oil, sunflower oil ...
Some oils just for frying at medium temperature (approximately> 190 ° C): almond oil, pure olive oil and refined canola oil, walnut oil ...
Refined oil can not be used for frying, but can use the water to cook.
Besides, whether or not refined oils are sensitive to heat, light and oxygen. If not properly maintained, oil change odorous and pungent. So oil should be stored in fresh, cool, dry, oil bottles should only bring out of storage for a short time of use. Private vegetable oil contains unsaturated fatty acids such as coconut oil, palm oil ... maybe to room temperature.
Refined oil can kind of unsaturated fatty acid content a high double bond can be stored in a long time (possibly years or more) while the levels of polyunsaturated fatty acids have double bonds, the term management shorter (a few months).

Note when selecting oils for children
Entered a period of feeding, your baby will breastfeed less and exposed to more food outside. As such, he is no longer entitled to 100% of the wonderful nutrients from breast milk, including vitamin D, fat and micronutrients help her smart, strong, stiff. So you need to supplement the deficient nutrients in baby's food miles. And importantly, these nutrients must be completely natural as mother's milk.
The solution was well selected and also the advice of nutritionists, doctors are seasoned oil in baby food miles. Cooking oil contains little fat helps better absorption of vitamins, especially Vitamin D. If the cooking oil with omega3 fatty acid composition will help children develop good brain and heart healthy baby.
Currently on the market there are many types of baby oil, but any kind of really good and safe for baby's immature body, the mother should keep in mind.
The common edible oils is specially formulated for baby usually do not guarantee the quality of all the oil, not to mention the omega3 content is advertised in edible oils that are not completely natural but created so from the chemical formula. These oils usually through a refining process, the chemical treatment that.
In the diet of young mothers regularly change the oils of various plant, because baby's body needs more nutrients in vegetable oil. The vegetable oils are high in unsaturated fatty acids contained in the cell membrane and plays an important role in metabolism, is rich in vitamin E and essential for developing bodies of young small.
The vegetable oils
Oil obtained from sunflower seeds: yellow, yellow is rich in vitamin E and fatty acids such as Omega-6. It can be used for salads and cooked fish, grilled. In sunflower oil also contains phospholipids, improving its assimilation by the body of the child, reduce cholesterol. In addition, vegetable oil and choleretic laxative effect.
Sunflower oil has a very mild flavor so it does not overwhelm the taste of the other ingredients in the dish.

Olive oil: extracted mainly from the bark and pulp of olive trees. Olive oil resistant high temperature, which can be stored longer than all other edible oils for food in olive oil containing high amounts of antioxidants, prevent rapid decomposition. Olive oil are good for the digestive process, making the nutrients are absorbed 100%. Olive oil improves metabolism, good for cardiovascular and excretory systems. For baby food, olive oil is considered foods extremely helpful.

Flaxseed oil: Vegetable oil is obtained from seeds of the flax plant is the best source of Omega-3 fatty acids such as (the same type of fatty acids in fish). It has a very good effect, is beneficial for the intestinal tract, have a laxative effect, strengthening the immune system, skin benefits. With the special effects on the refined vegetable oil from flax seeds is a perfect choice for a child's diet.
A note for the mother to buy oil from flaxseed children. If you buy a bottle of oil contained in the transparent container, pour it into a dark bottle because sunlight does not have the benefit of flaxseed oil. After using mother always tightly closed, because when exposed to air will make linseed oil has been changed physical ability. Oil Store in a cool, dark place. Do not keep the oil in the refrigerator.

Peanut oil:
Can be used in fried foods and baked goods. These oils work to reduce bad cholesterol. Also, peanut oil also contains vitamin E has anti-oxidant, protect skin from acne or scarring.
Peanut oil contains glycerides of saturated fatty acids and unsaturated, with the rate varies according to the quality of cultivated and nurtured. Two saturated acid in peanut oil as arachidic acid (C20) and lignoxeric acid (C24) found in cocoa butter and dairy cows. These two cis unsaturated fatty acids should not be dangerous for your heart ...
In addition to the above components, Frampton and Boudreaux also found a water-soluble substances from peanuts hemostatic effect. Vitamins such as thiamine (vitamin B1) in roasted peanuts accounted for 0.23 mg%. It is part of the coenzyme thiamin pyrophosphate response is important in releasing energy from carbohydrates, fats and alcool (alcohol). Also contains vitamin B2 peanuts, vitamin B6. Scientific studies of the treatment of Purdue University (USA) announced: peanut containing magnesium, manganese, iron, copper, phosphorus, potassium, zinc, selenium, calcium and folate particularly effective brain supplement.
The pregnant mothers eat peanuts will prevent the neurological disorder when she is at the stage of formation. Diet "poor" just vegetables and peanuts, soy is enough for bones, teeth fully developed.
 

Soybean oil:
Containing polyunsaturated fatty acids and conditioning effects digestion, prevent constipation. Fat soy will be extracted and refined through hot pressing. Oil refining is yellow pale, tasteless and contains over 60% polyunsaturated fatty acids. You can use this oil in fried foods, fried, mixed. Due to the moderate price of soy oil is quite popular choice.

Canola oil:
This is the ideal choice for the item being processed at high temperatures, such as baking, frying and pan-fried. Canola oil also contains omega 3, 6 and 9 help thinking what good cholesterol levels. With the saturated fat content of 7%, canola oil is a healthy option. Due to the mild canola oil should not lose the smell of food.

Gac oil: Gac particularly beneficial for the eyes. It is because levels of beta carotene (provitamin A) very high (15.1 times higher than carrots), Gac oil should prevent some major diseases of the eye such as cataracts, macular degeneration. Gac oil also protects the blood vessels supply nutrition and rest macula of the retina. The addition of foods rich in this vitamin daily amount is necessary for the holistic development of young eyes.
Gac oil vitamin deficiency prevention and treatment for children, by children should eat vegetables lazy habits often lack vitamin. Because vitamin deficiency rickets will make growth retardation, malnutrition, affecting the child's balanced development.
Gac oil contains high amounts of beta carotene content (precursor of vitamin A) and alphatocopherol (a precursor of vitamin E). Both compounds are used by the body only when required under the effects of gastric juice in the digestive organs. Gac oil feeding children safe and effective for providing large amounts of vitamins A and E without fear of redundancy as synthetic vitamins.
Beta carotene and lycopene have the effect of increasing the resistance of the body, helping the body to prevent the disease. Lycopene in tomatoes Gac oil higher - the fruit is considered the most lycopene-rich, not just once but 70 times.
In Gac oil contains fatty acids with unsaturated vegetable: omega 3 and omega 6 fatty acids are good for the brain development of
Note 1 week only eat 3-4 times, each 5ml. If excess vitamin A can cause nausea, vomiting, headache, dizziness, visual dizziness and lack of muscles and joints flexible. This situation lasted lead to liver problems, loss of control over the central nervous system.
According to the recommendations, he should use minimum 2000 IU of vitamin A per day in 1-3 years; 3000 IU for 4-8 years.

Coconut oil: Coconut oil is oil extracted from copra. There have been times people misunderstand that coconut oil is the cause of heart disease and some other health problems. Yet today, health experts have recognized that coconut oil is one of those foods "healthiest".
Pure coconut oil is especially recommended for cooking because the stabilizer is capable of withstanding high temperatures without changing properties. While most pure olive oil is great for salads still not withstand high temperature coconut oil completely overcome this drawback. The reason for this phenomenon is due to the chemical structure of olive oil is very sensitive to oxidation.
Coconut oil contains medium chain fatty acids (MCFAs), also called medium-chain triglycerides (MCTs). MCTs are smaller and easier to digest, so they do not cause cellulite.
Meanwhile, the other vegetable oils contain long-chain fatty acids, also known as long-chain triglycerides (LCTs). LCTs larger and more difficult to fracture into your body is toxic.
Nearly 50% of the fat in coconut oil is derived from lauric acid, an antibacterial compound high. Lauric acid changes in your body into monolaurin, has anti-bacterial, anti-viral, and antiprotozoal properties.
Coconut oil not only provides better nutrition, but also provides a consistent flavor to any dish.

Sesame Oil: Sesame oil is a vegetable oil made from sesame seeds, but smelled a bit warm, but according to many studies, have beneficial effects in improving health.
Sesame oil contains lot of calories, polyunsaturated fat, omega-3 and omega-6, calcium, vitamin E, B ... A tablespoon of sesame oil provides about 120 kcal, 14g fat, omega 40,5mg 3 and 5,576 mg omega-6. People often use sesame oil as spice or to cook. When you add a little sesame oil will not only help you increase flavor of dishes but also increase nutritional value for food.

Vegetable oil is starting into the diet of a child beginning at age 4.5 months. The young mother start to get familiar with dietary vegetable oil with a few drops, then gradually increasing the amount of up to 3-6 grams / day until the child is one year old. The mother can add a few drops of oil into a glass of milk or a mixture of food, vegetables for children and gradually increased to the desired amount. For a child older than 3 years, the oil rate increased to 10-18 grams per day.
Salmon Oil Supplement
Salmon has been known as one of the foods rich in nutrients. In no carbohydrates and salmon are rich sources of protein (120g salmon 28g protein). In addition, salmon is also a rich source of essential nutrients, such as tryptophan, vitamin D, selenium, vitamin B3, B6, B12, phosphorus and magnesium. The main components of salmon oil contains two omega-3 fatty acids are eicosapentaenoic (EPA) and docosahexaenoic (DHA). Besides the great benefits that this brings fat, experts say, salmon also contains many essential nutrients that can help increase the overall health of the body.
The brain is a part of the human body "consume" more DHA added. The brain of an average adult contains over 15g of DHA. Lack of DHA may lead to depression. Salmon oil is good for the brain. The study showed that fish oil supplementation reasonable enough for the body to limit the risk of dementia and decline in function with age feel.
Salmon oil is also useful for the development of the child. Research shows that pregnant women enough EPA and DHA supplements would be good for the brain development of the fetus. That is the reason why nutritionists advise pregnant women should eat more fish. Pregnant women lack the two substances will increase the risk of premature birth, or a child born with low birthweight.
Children often eat fish or take fish oil supplements may reduce the risk of asthma down 4 times, compared with those who ate little or no food.
Tryptophan, found in salmon will help the process of muscle formation. In addition, the study also demonstrated that tryptophan which helps improve insomnia and sorrow. Our body uses tryptophan to serotonin production process (a substance needed for the transmission of nerve signals in the brain) and simultaneously incorporate foods rich in tryptophan to other types of complex carbohydrates , to increase the efficiency and ability of the body to produce serotonin.
The body uses selenium, a mineral that contains small amounts of salmon, to enhance the function of the thyroid metabolism, immune health and reduce the risk of developing some types of cancer. The body uses vitamin B with many different functions, such as enhancing energy, immunity and maintain the health of your skin, digestive system and nervous system. The protein in salmon not only help establish and recovery of muscle tissue, but also to all the cells in the body. Dieters, especially those applying carbohydrate diet can add salmon daily diet, such as food substitute for red meat with more protein and less saturated fats.

Notes on using cooking oil for children
When you want to use fat food supply for the baby, parents need to pay attention and food oils provide children with diverse useful for the development of the child or not. Because each type of cooking oil has its own advantages, such as fish oils and seed oils such as canola oil, sesame oil, soybean oil, sunflower oil is rich in omega 3 ..., the precursor of DHA, which plays an important role for the development of the brain, retina, and immune system; fruit oils such as olive oil, palm oil, corn oil rich in omega 6 ..., precursors of ARA, whose role increases inflammation, protect the body; Gac oil is rich in beta carotene, a precursor of vitamin A.
So, the mother should alternate edible oils to provide a variety of nutrients for infants. Limit the use of oils during long easy causing a shortage of both redundant.

 

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