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Food 'specialized' fat-burning

Losing weight not only means less absorption of calories, but also depends on the food can help support this process. 
Certain foods can help stabilize blood sugar levels, avoid sweet cravings and even maintain satiety for longer, as well as the ability to encourage weight loss. 
coconut Oil 
Coconut oil continuous attention being evaluated as a super food, and some even argue that it can support the weight loss. Coconut oil is a medium chain fatty acids, metabolic mechanism is completely different from the long-chain fatty acids are commonly found in most fat. Medium chain fatty acids are absorbed before and is a source of energy for the body first instead of being stored as fat. 
apple cider vinegar

From fermented apple cider, apple vinegar rich in minerals, enzymes, vitamins and amino acids. Research by the American Diabetes Organization discovered drinking apple cider vinegar before a meal rich in starch will be used to increase insulin sensitivity, reduce insulin reflux episodes can lead to appetite. 
lemons 
According to the Journal of the American College of Nutrition, vitamin C levels are inversely proportional to body mass ratio. Those contain adequate levels of vitamin C than 30% oxidation of fat during exercise slightly less vitamin C in the body. Start your day with a glass of lemonade and lemon juice instead of vinegar as salad. 
Wild fatty fish

Many protein and rich in omega 3 fatty acids, fatty fish including salmon, herring, sardines ... can support weight loss while maintaining muscle mass. Some studies also suggest that omega 3 fats found in fish can also improve metabolic status. Fish caught in the wild often contain fewer contaminants than farmed fish, so they become a safer choice. 
grapefruit 
Grapefruit are low calorie, high enzyme and also maintain full status. In a new report on Medicinal Food Journal, researchers discovered fresh eating half a grapefruit before meals can be significant weight loss in obese people, as well as insulin levels under control during 2 hours. 
These are foods that help support weight loss. If you want to lose weight in the long run, should minimize the processed foods, while maintaining regular physical activity.

 

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